| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 158.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 158.89 |
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| Hoka Clifton 2 Miles: 18.00 | New Balance Rc1500 V3 Miles: 20.35 | Adidas Supernova Miles: 32.05 | Adidas Supernova #2 Miles: 82.49 | Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| So I've been putting my runs for this week on the wrong week lol. So this date it right 😂 anyway, I actually felt good today, I feel like I have my legs back under me from the break so that's good! |
| Hoka Clifton 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yeah, not really feeling it today. At all. I did some on the treadmill while waiting for laundry |
| New Balance Rc1500 V3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tired but it was a good run. The roads were covered in ice which was kinda rough because there was no traction but it was a good time with the guys |
| Adidas Supernova Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, I could definitely feel the weights in my legs from yesterday but it wasn't too bad and I got the miles! |
| Adidas Supernova #2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| Easy today, haha Conner also gave me my first red bull so that was exciting |
| Adidas Supernova Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My legs were super dead today because we had to lift right before the run. Also it was freaking bitter cold. So much fun 😂 |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice long run today! I think it's time to shift my long run up in mileage because today honestly didn't feel that long. Good signs.
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| Adidas Supernova #2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the treadmill to finish up for the week |
| Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 today after taking 2/4 finals. They weren't too bad because both professors said we could use our notes 😂 anyway, on the run we decided to go up Chinese Peak (we lifted before this btw) and it got crazy steep and I didn't have enough miles to do the whole thing anyway so I turned around 3 miles in and finished off with a cemetery loop to get to 8 |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today, I went up city creek which was awesome because trails in the snow are just so much fun. It was super beautiful up there and the creek was frozen over which was kinda cool. Super peaceful. I have final number 3 today!
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| We had a nice little workout today. 2x10min LT with 2 minutes rest. 5:35 pace for the first 10 minutes and 5:32 pace for the second 10 minutes. I felt pretty good about it especially because it was about 20 degrees, good stuff |
| New Balance Rc1500 V3 Miles: 7.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.58 |
| I had my last final (biology) at 7:30 and I did the math and got at least 87% so that was good! Then I did my run and lifted. On the way back on my run I stopped by the pharmacy to get some iron, that was fun to run back home with 😂 |
| Adidas Supernova #2 Miles: 6.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Late one on the mills with my dad because I procrastinated |
| Adidas Supernova #2 Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run in St George. We stopped here to run then drove the rest of the way to California. It took a good 5 miles to warm up because I'd been sitting in the car forever and I was tired anyway. But after that the run was good. Shout-out to Conner Mantz because he caught me when I had one more mile and ran with me for my last mile. It's too bad I was done because it would've been nice to have someone the whole time. Anyway, I'm glad he was there! Also, I might request a longer long run because 12 miles is starting to not feel bad at all |
| Adidas Supernova #2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up at 6 to do 9 miles before going to Disneyland. I'm way tired but I got it done |
| New Balance Rc1500 V3 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| I was only able to get 6 in this morning before DL because I had a little speed workout that took forever. it was 4x10sec hill sprint, 4x20sec hill sprint. I did it on an overpass because there are no hills around here and that worked just fine! At least my quads are telling me that was just fine lol
P.S. I dropped my phone yesterday in DL and the screen was slowly consumed by blackness so it is 100% broken. Juuuusssttt great! But for real DL is super fun
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| Adidas Supernova #2 Miles: 6.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.17 |
| 10 this morning... I'm pretty wrecked from the last couple days so it wasn't very fast but it's done! One more day of waking up freaking early then I'm back home!
Update: As I write this I have 36,452 steps on the day according to my watch. Lots of running and lots of walking
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| Adidas Supernova #2 Miles: 10.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Last day of running in California, we drove back today. I only did 6 because something in my ankle tightened up pretty bad and it definitely hurts so I will take a look at that. I might be cross training for the next couple days to be safe.
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| Adidas Supernova #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking again, rolling out has helped significantly so I should be good to go on Monday |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's Christmas!! I'm pretty sick so couldn't run today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I did the workout today, 6x30sec hill repeats. The pace just said "fast" so I did that I guess haha. I was pretty wrecked afterward because I'm still sick and my ankle flared up, so I just did 4.5
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| Adidas Supernova #2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did 7 after work today. I was able to work a 9 hour shift which was long but I'm glad I got the hours because I need the money. I'm feeling a lot better as far as sickness goes, but my ankle hurt decently bad the whole time. It never got super bad so I kept going, but idk how it's gonna feel tomorrow.
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| Adidas Supernova #2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biking today. I did a little tuning up on my vintage road bike and when I got 30min out the pedal literally fell off. So shout-out to Logan for picking me up. Then I went to the legacy center and finished on a stationary bike and lifted. Any and all prayers for my ankle are appreciated. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I put the pedal back on my bike and did 7 miles before it fell off again. So I was able to make it home and I fixed it for good my putting some of the pipe tape stuff on the threads and it stayed on so that was good. I went back out and biked about 1/2-2/3 of the way up suncrest (which lemme tell ya... it's a doozie) and on the way down I got going 42 mph WHICH IS SO MUCH FUN but I wasn't wearing a helmet so I'll do that next time. I think I'm gonna send it all the way up suncrest on Monday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 32 miles on the bike. The workout today was a progressive long run so I hauled butt on my bike for 2 hours and my legs hurt so bad lol I guess I did it right |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 158.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 158.89 |
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| Hoka Clifton 2 Miles: 18.00 | New Balance Rc1500 V3 Miles: 20.35 | Adidas Supernova Miles: 32.05 | Adidas Supernova #2 Miles: 82.49 | Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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