Be the Hunter, Not the Hunted

Week starting Oct 11, 2015

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.880.000.000.000.000.000.0019.88
Altra Instinct 2.0 NXN Miles: 5.00Altra Instinct 2.0 STATE Miles: 4.00Saucony Kinvara 5 Blue Miles: 7.88Adidas Supernova Glide 6 Boost Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Easy run today, cut it short just to play it safe with my foot. Finished up on the bikes. Shout out to Ryan because he's 16 today!

Altra Instinct 2.0 NXN Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Oct 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Well I was only planning on going 3 miles today, but I accidently ended up oing 4. My foot hurt a little bit, but I think it's getting better.

Altra Instinct 2.0 STATE Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.880.000.000.000.000.000.003.88

We did whistle hills up airport today, and I felt very solid. My foot didn't hurt, and I was able to stay in a really good position the whole time as well as being able to push the pace the last 1.5 sets.

Saucony Kinvara 5 Blue Miles: 3.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Oct 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

3 mile run today, my foot still feels pretty good, but it was a little achy towards the end. I'm making sure to ice and all that stuff too.

Adidas Supernova Glide 6 Boost Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Oct 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice 4 miles today, I was feeling really strong and I'm super pumped for state so yeah!

Saucony Kinvara 5 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

We warmed up a mile on the turf and then did 2 miles of speed changes. My foot felt good the whole time so that was great! We also found a tennis ball on the turf and we were passing that around, and on my first lap of speed changes I was focusing on catching the ball and I ate it on a pad on the turf. My knee got skinned pretty good so that's sick. Shout out to my grandparents because it's their anniversary!

Altra Instinct 2.0 NXN Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.880.000.000.000.000.000.0019.88
Altra Instinct 2.0 NXN Miles: 5.00Altra Instinct 2.0 STATE Miles: 4.00Saucony Kinvara 5 Blue Miles: 7.88Adidas Supernova Glide 6 Boost Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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