After School: 4 mi with Connor, Michael, and Austin. We did one outside then 3 on the treadmills because it was so hot. However, kudos to the PV kids for running in that heat, you guys are freaking insane. 95 degrees makes me want to die.
PM: Westlake duel meet, we took it as a great opportunity for a tempo run and we just had a blast. It's a 2 mile course (roughly), and I finished in 10:46. We came through the mile at 5:43, super chill, then we picked it up a bit because that's what Jamie wanted us to do. My watch said the last .94 was in 5:03 but at 5:23 pace which makes sense and was right where we wanted to be. That run was so freaking fun. I need to approach my races with a better atitude because how I did today, not actually racing, is a great sign for this weekend at the grass relays.
SOLW after we got back because we have 800's tomorrow, and shout out to Sami for getting dunked by Thom 3 times... just for the record I only cheered for one time... but way to take initiative Thom!
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