Be the Hunter, Not the Hunted

Dream mile and a half

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Race: Dream mile and a half (1.5 Miles) 00:09:06, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.750.000.000.000.000.000.004.75

Dream Maker today, my achilles has felt decent the past couple days so I thought I'd through some speed at it and see what happens. We started out at a good pace and I was staying mentally tough. Half-mile in I surged to the lead and started pushing a little more. Last time I made this move I was able to hold it somewhat and Connor and Ryan were the only ones who passed me. This time was a little different. There was a major headwind, so leading was definitely not fun, and fatigue was coming fast because I haven't gotten much sleep for the past week. So here I was, leading a group of Connor, Ryan, Thomas, and I. A little before a mile in I lost them and was on my own. First mile was 5:32. My legs felt like lead going up that last hill and the wind didn't make it any easier. Austin caught me at the base of airport and he had a little bit of a gap on me so we were both fighting the wind individually. I should've stuck with him then to get some major drafting going. But I caught him again at the top of the hill and I thought I was home free on the last stretch, but no, here comes Austin on my shoulder so I sprinted my little heart out into the wind and I think I might've edged him out at the line but it was close. Time was 9:06, 26 seconds off my PR. Up until this point my achilles felt great, no pain. About .25 into the cool down it seized up big time. It was a painful trip back to the school. So, I see biking and swimming in my future for the next 5 days. Great effort from everyone today. I freaking love my team.

Nike Lunartempo Miles: 4.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MarkS on Tue, Mar 01, 2016 at 03:27:45 from 67.163.88.15

Use ice on your achilles to keep the inflammation down. Be careful not to over stretch them.

If you do run on them, make sure you do a good slow warmup.

I ran with achilles problems all last year and was still able to run some good races.

However, when I was a college runner, achilles problems ended my running career, so healing is not something you want to rush.

Good luck to you.

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