Speed today, I had an 800m workout. It was 3x400m, 3x200m, and 3x100m, all at goal 800 pace. Rest was 4 min with the 400s, 2 min with the 200s, and 1 min with the 100s. My splits were 56,61,60,29,29,29,14,14,14. Chris and I decided to take turns pacing the 400s, I paced the first one and it was a little fast, but not too bad. Chris had the second one and it was a couple seconds slow, and I had the last one, it was decent but still a second or two slow. Then Chris's calf seized up so he had to stop, so I had the rest pretty much on my own. Nobody else was up there... But shout out to Chris for finishing the workout after his calf calmed down. I felt really tired because I only got 4 hours of sleep last night because of school stuff, but I was able to pull out some times I was happy with on tired legs. Also, dry heaving is no fun at all. I wasn't feeling too hot afterwards. I felt like I had spikes being stabbed into my temples and my vision was super bright and I dry heaved for a little bit. Eventually I was able to get my act together and went on a cool down with Parker. Also, I was .37 seconds away from my 400m PR on that first 400 so that was cool |