Tempo run today! 3.5 miles between 5:30 and 5:45. We did a 1.5 mile warmup then got going on the tempo. Jamie had me pace today with Austin as the "wingman", the first mile was 5:43, second mile was 5:40, then we got to the commitment point at 2.5 miles and Thom, Connor, Michael, and Ryan picked it up and took the lead. At that point I was have a pretty hard time holding the pace, my third mile was 5:55 and we came through the 5k around 17:52. The last half mile was pretty rough, 2:57. My mental game wasn't what it should've been today, but I stayed in the lead and paced the group at least until the commitment point, which is what Jamie wanted me to do. We then went to the Hinckley's house for some killer french toast, thanks Mama Hinckley! Oh and shout out to the missionaries who came to breakfast and the sweet elder who was from the Philippines, where I used to live, so another shout out to my homies back in Cebu! |