Be the Hunter, Not the Hunted

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Mon, Jul 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

We did the Dream Mile and a Half this fine morning, and it went pretty decently! Connor and Ryan took it easy because of the workload they had last week at the BYU xc camp, and Thom wasn't there. We started off at a good pace, and it was Chris, Michael, and I in a line in the front. Chris slowed down a little bit just after the overpass, and so it was then Michael and I in the front. We came through the mile at 5:36, on pace for an 8:24. Going up Airport Michael fell off a little bit, and I pushed what I could through to the end. I won and ended up with a 8:51, so I obviously slowed quite a bit that last half mile. Next time I'll try to have a more even pace throughout.

Shout out to Connor, Garek, and Ryan for slaying at the byu camp.

Saucony Kinvara 5 Blue Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Connor Baller on Mon, Jul 13, 2015 at 23:19:47 from 108.165.28.242

Thanks man and nice job. Yur obvi going to slow down the last half mile running up airport. My pr is 8:24 so if I want to pr I gotta be like 5:20 maybe first mile.

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