We had a nice low mileage distance run today, 6 miles at 7:06 avg. The splits were 7:55, 7:35, 7:03, 6:56, 7:04, and 6:03 to finish it off. Austin, Ryan, and I really felt like cruising it in at the end there! It was great! We then did core, went to Thom's house for some power balls and chocolate milk, and hit up the spring of living waters for an ice bath. Maddy also joined us for the first couple miles, so shout out to her! |