| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| Aquajogging. 300 WU, 12 sets of 30sec hard, 30 sec rest, 45 hard, 45 rest, 60 hard, 3 min rest. 400 CD |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| More aquajogging. 10 min warm-up, then a ladder workout. 1 min on, 1 min off, 1:30 on, 1:30 off, all the way up to 5 min and back down. 10 min cooldown. |
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| Swim workout! 500 warm-up breaststroke, then 5 sets of 25 lungbuster going straight into 75 freestyle, 30 sec rest, 100 kick. Then 500 cooldown. So total distance was 2000m. Good times. Just an update, the problem isn't actually my achilles, it's my posterior tibialis tendon (medial to the achilles) and I have micro tears there that aren't exactly healing like we hope they would. So yeah, it still hurts to walk. 3 cheers for a sucky senior season. |
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| Bikes today... I'm going to be the best highschool triathlete there ever was! Once I can run that is... The workout was 10 min warm-up, then 6 sets of 5 min at 5k effort, 4 min off. 10 min cooldown. 70 min total. Shoutout to the team for doing mile repeats today and to Guppy for breaking the flower to plank with me. She's the best. Also unshoutout to you know who you are... Just cuz |
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| Swimming today. 300 WU, then 4 sets of 200 breaststroke, 100 freestyle. no rest. 300 CD. Thrilling. Also I had a dream that I could run last night and it was the most beautiful thing I have ever experienced so shoutout to the dream I had and unshoutout to the fact that I had to wake up.
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| Super tough swim workout today. 300 WU, then 4 sets of 25 sprint, 25 easy, 50 sprint, 50 easy, 75 sprint, 75 easy, 100 sprint, 100 easy. 300 cooldown. Total distance was 2600, so 1.5 miles. Good times. Also shoutout to Guppy for being the best and going to xc hoco with me. It was the best! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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