| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
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| Altra Instinct 2.0 NXN Miles: 10.90 | Altra Instinct 2.0 STATE Miles: 2.50 | Bare Feet Miles: 1.00 | Altra Repitition Miles: 2.00 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Y'all can be super proud of me because I ran 2.5 miles today and my foot didn't hurt. Sorry I haven't been on the blog, I've been on the bikes working my butt off, I promise.
Anyway, I warmed up a mile on the turf just to feel things out. It felt so good. We had speed today, 12x400m. The first 4 at 5k pace, second 4 at 2-mile pace, and last 4 at mile pace, with the last one being all out. Because of not wanting to push my foot too hard, I did the first 2 sets on the bike next to the track. Then came the last set.
The times I hit for the last set were 65, 65, 67, and 59. The first one my form felt a little weird because I've been on the bikes, but after that it got better and better. My form honestly felt better then it ever has, and apparently it was noticeable because Coach G noticed and told me my form was phenominal #perfectformclub. It feels so amazing to be running, and I'm going to make sure to listen to my body this week so I don't hurt myself before region.
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| Altra Instinct 2.0 NXN Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| We warmed up 1 mile of the turf, and my foot still felt good. Then I did 1 mile of speed changes and a half mile cool down. Then I finished the rest on the bikes. I'm so glad to be running again! Shout out to Connor because he visited UVU the last couple days, so that's sick! |
| Altra Instinct 2.0 STATE Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles today, my foot still feels good! Shout out to Coach G because she had her baby today! |
| Bare Feet Miles: 1.00 | Altra Repitition Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Altra Instinct 2.0 NXN Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| Altra Instinct 2.0 NXN Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region 4 championships (3.1 Miles) 00:16:10, Place overall: 21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We had region today, and let me tell ya, it was a great thing. We warmed up a mile, did our drills in the starting area, and got our box. The boxes were sick because everyone could fit on the front line. So the race started, and today was different than anything else previously. I was relaxed, strong, and insanely competitive the first mile. 4:52, came through in 3rd place. Then the second mile happened, and I began to slip mentally. 5:15, with a 10:07 2-mile split, also happening to be my new 2-mile PR. The last mile was 5:33, and I had a decent kick the last .12. All in all today was a solid step in the right direction with a new 5k PR by 17 seconds, 16:10. Here's what I'm going to do next time. I'm still going to go out at whatever pace feels good for the day. At that point, I'm going to lock in my position and not let anybody pass me. Period. Then the last mile I'm going to move up and finish strong. The biggest thing I can do to get better is be more competitive the whole time. The first mile I was very very competitive, but after the first 1.75 miles, I wasn't near as competitive. Shout out to everyone who came to watch the race today, and to Coach Jamie for being awesome |
| Altra Instinct 2.0 NXN Miles: 2.90 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
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| Altra Instinct 2.0 NXN Miles: 10.90 | Altra Instinct 2.0 STATE Miles: 2.50 | Bare Feet Miles: 1.00 | Altra Repitition Miles: 2.00 | Saucony Carrera Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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