| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Adidas Supernova Glide 6 Boost Miles: 12.00 | Saucony Kinvara 5 Blue Miles: 7.00 | Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles today, my form feels weird but that's probably just from taking time off since state. Shout out to Thom because he got a blog!! |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles today, and it was nice to go a little further! My foot felt good, and it was a fun run. Shout out to Sami because I was her first choice today
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| Saucony Kinvara 5 Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy, I kept the pace super easy today, for some reason I felt like I needed it. Maybe because I was up till 1:00 last night... Anyway, tomorrow we have our first speed since state, and to be honest I'm pretty excited for it. It's a workout we have really done ever, but it sounds fun! |
| Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did a mile warmup on the turf then got started on the workout! The original plan was to do a 4 mile progression run, starting at 6:00, then dropping 10 seconds every mile, the last one being 5:30. On the watch my splits were 5:50, 5:49, 5:33, and 5:18. The first couple miles were pretty easy, like we were talking a little the first bit. I still felt strong the last two miles, but the last mile was fast. Thom and Ryan picked it up quite a bit and I let them go. I shouldn't have let them go, but I did and I still finished faster than planned. I was caught up in watching my watch and trying to stay on pace, which was good, but I feel like we should've stayed as a group. I'm not saying it's their fault, I needed to step it up a little bit. I have mixed feelings about how it went today, but I'm for sure happy that I was able to hit the splits I hit on legs that are still pretty tired. You know that feeling when you wake up in the morning and you are just groggy and unresponsive? That's how my legs have felt, I think the speed today woke them up a little bit though, which is good. Shout out to Connor because he's been visiting a lot of colleges recently, it's super cool to see him do the things he's doing this season, as well as all the other guys on the team, we've all put in work and it's time to get a return on our payment at NXR. |
| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 today because I went over yesterday, I'll be going 3 tomorrow too. Why can't my body just take the high mileage? Anyway, we watched without limits at my house, and if you haven't seen it, I strongly recommend it. You may have to skip through a couple parts, but it's a sick movie about Pre. |
| Saucony Kinvara 5 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 today, I had to wake up freaking early to time a 5k in Farmington so I was pretty tired for my run. I'm glad I got out there though |
| Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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| Adidas Supernova Glide 6 Boost Miles: 12.00 | Saucony Kinvara 5 Blue Miles: 7.00 | Altra Instinct 2.0 STATE Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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