We had the 20x400m workout today. It's in sets of 5, the first five at 5k pace, then 2 mile, then mile, then what whatever you got left for the last five. 45 sec rest for the first set, then 60 sec, then 90 sec, and 2 min for the last one. Jamie had me do the first and last set on the bike on the turf, so I ran the middle sets. Splits were 69,69,73,71,71,68,67,68,66,67. While I was running, at first I tried to stick with Michael, Austin, and Thom, and that worked pretty well, and I started to feel more fresh as I kept going, which was weird but fantastic. I could tell my body was completely thrashed from the tough workouts this week and not as much sleep as I should be getting. Then the second set I ran I decided to stick right with Connor and Ryan and that worked pretty well, and I was able to stick with them. Then the last set on the bike I freaking killed my body. The achilles felt fantastic the whole time so that was great! Shoutout to Ryan for rollingg me out afterwards. Huge confidence builder today. Great stuff from everybody! |