6 miles on the dreadmill at 7:30ish pace. I ran on the treadmill because my watch was pretty much dead so it wasn't going to last through a run outside. Not much else to say except that treadmills are incredibly boring, it reminds me of the bike room lol. Huge shoutout to Connor, Zack, Ryan, and Thomas for killing it in the 3200 today, going 9:07, 9:09, 9:14, and 9:27 respectively. They freaking threw down in those races and I wish I could've been there to see it. Shoutout to Guppy for going 5:12 in the full mile, so that's a solid PR for her, it was way fun to watch! |