2nd day of camp today, we ran on a trail up Provo canyon and it was just rolling hills so we got some good speed on the downhills and we were able to really power up the uphills. After we turned around it was Ryan, Michael, Austin, and I in a group, and miles 5-8 were negative splits. 6:49, 6:43, 6:16, and 5:39. It felt great! Then we went to reservoir and hung it there a while, then we went home and went to the SOLW. Sting pong at the Hinkley's. Shout out to Brad for being so frickin good at sting pong and giving me some good welts... |