| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 | Altra Instinct 2.0 NXN Miles: 18.00 | Altra Instinct 2.0 STATE Miles: 14.00 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Low mileage super recovery paced distance run today, 6 miles at 7:43 avg. It as a fun run and we were talking most of the time, so that was sick.
Our team starts camp tomorrow, and Jamie showed us the camp jerseys and they are super cool... I'm freaking pumped for camp! It's gonna be great.
Also shout out to Jackie for pacing our group today so we wouldn't go too fast to recover.
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| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was the first day of camp today, and the run was pretty crazy! We started at tibblefork and ran up the dirt road towards silver lake. The first 3 miles were all uphill so that was pretty killer then the 4th one was mostly flat, but it was definitely a party on the way back. Then we hung out at tibblefork while Connor and Thom took 10 billion years to finish their miles. We hit up the SOLW when we got home. Shout out to Papa Heaps because he turned 43 today and spoke to us about pack running up at tibblefork. |
| Altra Instinct 2.0 NXN Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2nd day of camp today, we ran on a trail up Provo canyon and it was just rolling hills so we got some good speed on the downhills and we were able to really power up the uphills. After we turned around it was Ryan, Michael, Austin, and I in a group, and miles 5-8 were negative splits. 6:49, 6:43, 6:16, and 5:39. It felt great! Then we went to reservoir and hung it there a while, then we went home and went to the SOLW. Sting pong at the Hinkley's. Shout out to Brad for being so frickin good at sting pong and giving me some good welts... |
| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was the last day of camp today, and I may or may not have shed tears. 10 miles on some trails up suncrest at 8:10 avg pace. The first 5 were flat/downhill and the last 5 were flat/uphill. Kinda brutal but satisfying in a sick twisted way. Shout out to Dylan's parents for making it possible to swim in the clubhouse pool after our run and to all the coaches/parents who made these past 3 days amazing. After the swim we went to the SOLW and the Hinckley's for some sick sting pong, and I ended up slamming my toe into a wall and it was bleeding everywhere so that was slightly painful and that toenail will be gone in the very near future. Then we had a sweet team party at Thom's house to watch the camp slideshow and ball it up and such. Happy 16th birthday shout out to Alli Peterson! |
| Altra Instinct 2.0 NXN Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy recovery run with Connor, Thom, Michael, Austin, and Riley this morning. 6 miles at 7:46 avg pace. My legs were super tired and my toe was achy from yesterday's accident, but it was still a good run. We did core then went to Thom's house. Shout out to Smith's because I have a job interview there on Monday. |
| Altra Instinct 2.0 STATE Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy distance run with Connor, Thom, Michael, and Austin today, 6 miles at 7:09 avg. We then did core and went to the Hinkley's for french toast and ping pong.
Shout out to all my boys for helping me become the ping pong player I currently am. #baller
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| Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(27) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 44.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.00 |
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| Saucony Kinvara 5 Blue Miles: 6.00 | Altra Instinct 2.0 NXN Miles: 18.00 | Altra Instinct 2.0 STATE Miles: 14.00 | Adidas Supernova Glide 6 Boost Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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