Warmed up 2 miles, then did the 6 minute test. We decided that we would switch off pacing every lap, hoping to hit 70's. I paced the first lap in a 70, then Connor took over, bringing us to 2:25, then Ryan took over, bringing us to 3:40ish. We came through the mile in about 4:51, then we (Ryan, Connor, Thom, and I) picked it up and started kicking. I made it 5 laps and 20 meters, after Ryan, Connor, and Thom. Pacing per lap was an amazing idea! It made it so much easier! PM: 4:75 miles after work because I didn't have enough time to get all the miles in at practice. Shout out to Joe for going to Costa Vida with me after work because we got free entre coupons! |