| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Kinvara 5 Blue Miles: 16.00 | Altra Instinct 2.0 Blue Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 11.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice 6 miles today, I couldn't make it to practice, so I had to do it at home later. I didn't stop for anything, so that was nice, and it was just a good run! |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed workout today, 200m, 800m, 400m, 200m, 200m. Two sets of that. Everything but the 800 was supposed to be at mile pace, and the 800s were 2-mile pace. My legs felt tired, due to my inadequate sleep last night, I'll get on top of that so I can do well at BYU thus weekend! Shoutout to everyone who competed at the tri-meet today! |
| Saucony Kinvara 5 Blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I only had time for 2 miles after my double orchestra rehearsal today, I didn't get to start \running until around 9:30. It was nice to get some miles in.
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| Altra Instinct 2.0 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I took the mileage down to 5 today, to help me feel the effects of the taper on Saturday. Nothing special, just a good distance run!
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| Adidas Supernova Glide 6 Boost Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I spent the day at BYU today, Sean and I ended up doing premeet on a stretch of road because we didn't want to tresspass on Provo's track, and BYU's indoor track was being used for women's conference. After the meet it took forever and a half to get home (2 hrs) and Connor and I went to the spring to icebath, but the freaking thing was turned off. There were also dead fish in the spring, so that's cool... we ended up doing it in the creek.
Shoutout to Brinn for qualifying for state in the 200, that one Emily girl who ran a 55 in the 400, and Ryan for qualifying for state in the 2-mile by 7 seconds with 9:29!
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| Adidas Supernova Glide 6 Boost Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
BYU Invite (0.497 Miles) 00:02:03 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran the 800 today, and got 2:03. I was originally planning on going sub-2:00, but that didn't happen. I was seated 2nd in my heat, but the 1st guy didn't show up, so I was on the inside. The start was staggered, so after the first 100, everyone collapsed on me and I got tripped up quite a bit, boxed in, and cut off. I ended up in the back on the back stretch just so I could try and go around everyone. I started gaining ground and was forced into lane 3 on the home stretch to try and pass the main group. I was building speed the entire second lap, but didn't shift gears until 75m left. I should have done it earlier. It was a solid race, but I was perfectly capable of going sub-2 had I been more aggresive and more aware of my position in relation to everyone else in my heat. Now I have something to focus on for region!
Shoutout to my boys Connor, Sean, and Thom for all going sub-4:30 in the mile, and Connor for qualifying for state with 4:23!
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| Saucony Kinvara 5 Blue Miles: 4.00 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Kinvara 5 Blue Miles: 16.00 | Altra Instinct 2.0 Blue Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 11.50 | Brooks Mach 14 Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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