| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Nike Lunartempo Miles: 6.00 | Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 | Brooks Launch Miles: 9.00 | Hoka Rocket MD Miles: 1.50 | Saucony Kinvara 7 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Legs felt insanely good today and idek why. We did 1.5 miles of speed changes and I was hauling... Lol prolly should've taken it a little easier but I felt good so it's fine. High hopes for region this week. |
| Nike Lunartempo Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 today, excited for region. |
| Bare Feet Miles: 1.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Premeet for the mile, 2x400m. I hit 64 and 63, and my legs feel good. I just need to get in the right mindset and not be focused on any outcome. Yes, I have goals, but I need to focus on the moment in the race to do what I can control, and not worry about anything else. I know I am capable of getting state in the mile and 800 tomorrow, I just need to be there mentally in order to do it. Shoutout to those who raced today, whether it was a good race or not, and whether it was an end to the season or not, you're out there doing it, and giving it all you got. That's something to be proud of. |
| Bare Feet Miles: 1.00 | Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Region 4 Championships (1 Miles) 00:04:22, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Region today. I did the mile first, so I'll start there. I warmed up, and got ready to go. I was seeded 6th behind Justin, Jamison, Adam Wood, Adam Jensen, and Thom. We went out and Thom was leading, took us through in 65. Idk what the rest of my splits were. I just tried to hang on to the lead pack for the next two laps then kill it the last lap. The last lap I kicked it in and had a very strong finish, I wish I knew for sure what that split was. I finished third behind Jamison and Justin with a 7 second altitude PR (4:22.44), also beating my time from arcadia so that was sick. Also I didn't have any salt today because I ran out of lemonade drink mix and no way am I drinking straight salt water, so recovering from the mile was freaking rough, I wanted to die for a good 20 minutes. It was miserable. Threw up a couple times. Then I dragged myself out of my pitiful state of existence to attempt to qualify in the 800m. Led the first lap in 58, and tried my best to hold it, but died hardcore. Finish time was 2:03.21. After I crossed the finish line I could barely keep my eyes open, I straight up almost passed out. Jamie and Caleb had to practically carry me away. Gotta stay on top of that salt intake. But all in all I'm way happy with qualifying for state in the mile, that eases a lot of worries. Shoutout to everyone who raced today, y'all killed it! Update: My splits were 64,67,68,62. |
| Hoka Rocket MD Miles: 1.50 | Saucony Kinvara 7 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| EZ 6 today, legs felt like crap. I'm so tired. |
| Brooks Launch Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Speed in the morning with Connor, 3x(400m @mile pace, 100m jog, 200m "kick", 4 min rest) splits were 68,29,63,28,62,28. The 400s were a little rough pacing wise but it was a good workout and shoutout to Connor for doing it with me. Shoutout to Zack and Tyler for joining us up the canyon tonight for quite the adventure. |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Nike Lunartempo Miles: 6.00 | Bare Feet Miles: 2.00 | Adidas Supernova Glide 6 Boost Miles: 3.00 | Brooks Launch Miles: 9.00 | Hoka Rocket MD Miles: 1.50 | Saucony Kinvara 7 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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