| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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| Saucony Kinvara 7 Miles: 15.00 | Saucony Zealot Miles: 22.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Race: |
Dream Maker 2.0? (1.5 Miles) 00:08:19, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We did the dream maker 2.0 today (we're coming up with a new name, I promise, it's just a new course), and it went well! We started off, and Thomas and Michael were leading, with Austin and I tucked in right behind them. Pace was 5:10 at the beginning. About .5 miles in, we slowed to like a 5:30 and started up the first hill, and I said nope and surged past Thom and Michael. Nobody went with me... I came through the mile at 5:33, and finished at 8:19. I definitely could've gone faster, but it was weird being that far ahead. It was a good time though. |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| EZ 6, Ryan was there so that was sick, and shoutout to Zack for joining us! |
| Saucony Zealot Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, nothing special, good run. |
| Saucony Kinvara 7 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Everyone else had a tempo today, but I only met them and did the last mile because I've got Ragnar tomorrow. It was a fun time |
| Saucony Zealot Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First leg: started out pretty fast, 5:18 was the first mile, then I averaged 5:38. 17:06 was the time. Stoked for more running. |
| Saucony Kinvara 7 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Ragnar leg 2- 6 miles on a slight decline at 3 in the am makes for some fast splits. I passed 47 people and the average pace was 5:20. My splits were 5:24,5:07,5:02,5:30,5:18,5:25. It was a good time. Shoutout to the only lady that told me good job when I passed her. Ragnar leg 3- it was supposed to only be 3.8 miles but it ended up being 4.4... major downhill the first 3 miles of this one. It really hurt. First mile was 4:57, then it got even more steep so I had to be careful, 5:34 (quads and IT bands were screaming), then 5:12, just kinda hurt amd grinded though that mile. Then it got flat and I completely blew up. 6:28 was the next mile, and the .4 was at 6:46 pace. That flat part was the most painful part of the whole dang Ragnar. It was hot, I as dehydrated, and my legs were completely and utterly destroyed from the previous runs. Average pace on this one was 5:40. Shoutout to the HJP for putting together this sick team, we took 5th overall, only behind 4 college teams. It was such a ridiculously awesome experience, so shoutout to them. And shoutout to Talon Hull for running Ragnar hill (6 miles up a ski slope) in just under and hour and doing it in the fastest time of this Ragnar, he's a beast. |
| Saucony Zealot Miles: 10.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 37.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.40 |
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| Saucony Kinvara 7 Miles: 15.00 | Saucony Zealot Miles: 22.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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