| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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Nike Pegasus 33 Miles: 12.00 | Saucony Kinvara 7 Miles: 4.00 | Under Armour Bandit 2 Miles: 6.00 | Bare Feet Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good stuff. "Easy" pace run today. Warmed up with 7:45, then 6:36, 6:26, 6:10. Lots of hills. |
Nike Pegasus 33 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around the hotel, nice and hilly. ISU has been fantastic so shoutout to them! |
Saucony Kinvara 7 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Whistle hills up airport today... It was interesting. I had breakfast at ISU and drove back home and barely made it in time for practice. The workout was 3 sets of whistle hills. First 2 sets at 15sec, 20 sec, 25 sec, and the last set at 30,35,40. I was able to stay towards the middle front of the pack up until the second to last rep. I had been slowly starting to feel more and more lightheaded and not able to see super well, but I just kind of brushed it off and pushed through. While we were jogging back down the hill to do our last rep I was forced against my will to the side of the road where I proceeded to throw up some of my breakfast (I hadn't had lunch and breakfast was 4.5 hrs earlier so I thought it'd be fine...). After I was done, I did the last rep on my own, and kneeled down on the road at the top because there was no was I was going to stand. I again threw up, 4 more times as I slowly made my way down the hill, to be exact. Guppy was kind enough to let me go to her house which was close and she and her mom set me up with an ice pack for my head, Gatorade, and an electrolyte pill. 15ish minutes later I was able to stand and I felt a little better. Probably the electrolytes and hydration. I'm going to start drinking salt drinks again to keep those sodium levels normal. Shoutout to Guppy, Momma Struthers, and everyone who did the workout. Good times. |
Nike Pegasus 33 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four super easy miles today... 8:24 average pace lol. My legs are so freaking dead from yesterday and my body is just kinda drained. Gonna keep drinking that salt.
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Under Armour Bandit 2 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 more easy miles. Went on the MCT and the average pace was 8:01 today lol so a little faster than yesterday. Legs actually felt much better today. Shoutout to the girls for having the exact same ideas as us and unshoutout to Watson bc rocks hurt my feelings |
Nike Pegasus 33 Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Practice at 9:00 this morning, so that was nice to be able to sleep in a little bit! Mile warmup, 1.5 mile speed changes, and 1.5 mile cooldown. Fun stuff. I felt really smooth during the speed changes so that was grand.
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Bare Feet Miles: 2.00 | Under Armour Bandit 2 Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 24.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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Nike Pegasus 33 Miles: 12.00 | Saucony Kinvara 7 Miles: 4.00 | Under Armour Bandit 2 Miles: 6.00 | Bare Feet Miles: 2.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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