Be the Hunter, Not the Hunted

September 25, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-Planning on serving an LDS mission beginning in the summer of 2018.

 

Favorite Blogs:

Miles:This week: 8.00 Month: 180.77 Year: 1418.57
Bare Feet Lifetime Miles: 82.24
Adidas Supernova Glide 6 Boost Lifetime Miles: 629.37
Brooks Mach 14 Lifetime Miles: 68.91
Hoka Clifton 2 Lifetime Miles: 279.31
Hoka Rocket MD Lifetime Miles: 11.74
New Balance Zante V2 Lifetime Miles: 239.93
Altra Escalante Lifetime Miles: 123.80
Brooks Pureflow 6 Lifetime Miles: 23.00
Nike Victory 3 Lifetime Miles: 6.00
Nike Lunarepic Lifetime Miles: 264.68
Skechers Go Meb Speed 3 Lifetime Miles: 15.10
Nike Pegasus 34 Lifetime Miles: 155.62
Adidas Supernova Lifetime Miles: 109.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Speed today! The workout was changed from 5x1500 with 100m jog in between to 5x1000m with 600m @6:00-6:10 in between. Still pretty brutal. My paces for the 1k's were 5:09, 5:12, 5:32, 5:32, 5:30. Paces for the rest were 5:43, 6:07, 6:21, 6:20, 5:52. It's crazy how easy 6 flat feels right after going fast. I stuck with Ricky and Garrett (the two other freshmen) for the first couple and fell off them about 30m, but I caught back up at the end so that was good. 5:43 average for 5 miles so I'm happy with it.

Hoka Clifton 2 Miles: 4.00Skechers Go Meb Speed 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From gan on Fri, Aug 18, 2017 at 18:20:59 from 73.98.143.76

good work👍🏻

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