Speed today! The workout was changed from 5x1500 with 100m jog in between to 5x1000m with 600m @6:00-6:10 in between. Still pretty brutal. My paces for the 1k's were 5:09, 5:12, 5:32, 5:32, 5:30. Paces for the rest were 5:43, 6:07, 6:21, 6:20, 5:52. It's crazy how easy 6 flat feels right after going fast. I stuck with Ricky and Garrett (the two other freshmen) for the first couple and fell off them about 30m, but I caught back up at the end so that was good. 5:43 average for 5 miles so I'm happy with it.