| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 220.77 |
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| Adidas Supernova Miles: 83.42 | Brooks Mach 14 Miles: 24.60 | Nike Pegasus 34 Miles: 58.43 | Nike Lunarepic Miles: 17.50 | Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 3.02 | New Balance Zante V2 Miles: 25.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Course preview, mileage and 3 strides in spikes to finish it off. To be honest my legs do not feel good. Probably from the tough week. I'm really hoping for a good day tomorrow. Regardless of how I feel, I'm gonna fight. |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
UVU invite (3.107 Miles) 00:17:39, Place overall: 32, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.31 |
| Wow. First college race. It basically hurt really bad, the course is super hilly so that kinda sucked. There's about 50 feet less elevation gain than footlocker, just to put it in perspective. I fought really hard, and I felt good about it mentally. I didn't give up. Just didn't come together today.
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| Brooks Mach 14 Miles: 3.10 | Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| No bueno Weights after were a little more bueno. |
| Nike Pegasus 34 Miles: 7.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8x1k this morning, with 3min rest, jogging the 200m back to the start. Splits were 3:09, 3:05, 3:04, 3:07, 3:09, 3:13, 3:15, 3:10. For those of you who aren't familiar with what pace that is (hi Mom), they were 4:54, 4:46, 4:49, 4:51, 4:51, 5:02, 5:06, 4:54. I am very happy with how that went, especially with how bad the last couple days have been. I fell off the group a bit after the first 3, so I was usually alone after the first lap on those, but the paces were good. Just gotta run my pace. |
| Brooks Mach 14 Miles: 6.50 | Nike Lunarepic Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran on the treadmill with Kaler today because of the smoke. I didn't want it to affect my breathing and it was bad today. The run actually wasn't too bad, so that was good. Just kinda zoned out and ran. Weights after, I'm getting swole ;) |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| We had the brilliant idea of running up and down every row in the cemetery. 7.5 miles. In a cemetery. Haha it straight sucked but that's alright. Then we had 2x(4x120m strides).
If you want a map of that run, check out the strava thing by my bio
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| Nike Lunarepic Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| We ran up scout mountain today for the long run, so that was fun. 2500 feet of vert., And some really cool views up top. |
| Nike Pegasus 34 Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles before heading to Utah State |
| Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Didn't feel very good, but every week has a day like this |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today. 2x3mi @LT with 2min rest. We did out and back, and the out portion was slightly uphill with a slight headwind. Nate said to keep it purely effort based, so we can better learn where that LT line is. I felt like I found that line and stuck on it so that was good. Splits according to Strava were 5:48, 5:58, 5:38 for the first one, and 5:44, 5:34, 5:44 for the second one. I feel like I was very within myself and it wasn't an all out effort. It was hard, yes, but I wasn't dying. I found the line and rode it. Good day. |
| Bare Feet Miles: 0.70 | New Balance Zante V2 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Wyatt had the brilliant idea to follow this trail that went straight through some gorges and up a mountain, and the trail literally disappeared about halfway through. Some serious bushwacking took place. But that's ok, it was a good time. Weights after |
| Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8x400m @74 today, just getting the legs ready for this weekend. These were harder than they should've been but it was the same effort at the end as it was at the beginning so nothing to worry about I guess. |
| Brooks Mach 14 Miles: 2.00 | Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Course preview today, it's actually not near as bad as we expected. We thought the ground was going to be super soft and crappy but it was actually decent. We'll see what it's like tomorrow, it's supposed to snow tonight. |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Montana State Invite (5 Miles) 00:28:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Montana State Invite today! It was freaking cold and it snowed during the whole race. We warmed up and I felt pretty tight and nervous, but I just kinda brushed it off. Splits were 5:23, 5:42, 5:41, 5:40, 5:25. Nate said to chill for the first 2 or 3 miles then started picking people off in mile 4, and go for broke in mile 5. I did that, and I'm happy with how it went. I had more in the tank, and I definitely could've pushed harder in the middle miles. Very good first 8k. Happy but not satisfied. We also took first as a team so that was super sick!!! |
| Brooks Mach 14 Miles: 5.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles today, I felt pretty tired until the second half of the run, then things really started picking up. Good times.
Weights after, I went hard because we don't have a race this week. I felt good about that.
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| Bare Feet Miles: 1.32 | Nike Pegasus 34 Miles: 7.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Workout today, 5xmile with 3 min rest. Nate told me to go 5:05-5:10ish. Splits were 5:03, 5:13, 5:17, 5:21, 5:12. I feel good about this one because my legs felt like trash on the warmup. Grinded through. The last one was faster and felt better than the two before it so idk what was up with that. Mental stuff I guess. Gotta buckle down and drive sooner. 30 minutes in the normatec boots for recovery, that felt fantastic. |
| Brooks Mach 14 Miles: 5.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nate actually told us all to go easy today. I don't think I've ever heard him say that lol. Easy 10 hovering around 7 flat. It was kind of a drag, I was definitely feeling yesterday. We've got another workout and weights tomorrow so we'll see how that goes. |
| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Kind of a workout today? We did 8x(300m easy, 637m @LT). Nate made the loop, so blame him for the funky numbers. Legs were pretty beat, but I stuck with the group for all but the last one so that was good. We did it in grass and there were big puddles so it was cold and wet but a good time! |
| New Balance Zante V2 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Chillin after a long car ride and pizza |
| Adidas Supernova Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Yes, 15 miles today... I was supposed to do a 12 mile long run, but I only did 5 miles yesterday so I figured it wasn't too much to make up for. I did Ryan's warmup with him, 2 miles there. Then I cooled down with Ben, 1 mile there. Then at about 5:30 I did the 12 mile long run, I felt pretty tired and I had a very full stomach from Costa vida but I survived. Tired but a good day at bob firman Shoutout to Ryan for winning the whole dang thing, and for some stellar performances across the board. And shoutout to the skyridge kids (including Ryan of course) because I missed them dearly and it was fantastic to see them |
| Adidas Supernova Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| We did 25 minutes of 1min on, 1min off in the cemetery today, the on wasn't anything crazy, 5:20-5:40. Just some LT work. Then 3x75m hill sprints. I felt pretty tired today, but that's to be expected after last week. Weights after |
| Nike Pegasus 34 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Weird run today... Nobody wanted to go faster than like 6:40 but I did so I just kind went the second half... |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Workout today! 3x1000m @3:05, and 3x400m @70. This workout was meant for those traveling to get their legs moving and get some work done. Nate wanted me to work harder than them so I paced about half of them and was in the top group the rest of them. It felt really good to be mixing it up with the top guys, and Nate told me to get used to it so we'll see what that means. Probably lots of hard work. Splits today were 3:04, 3:03, 3:03, 69, 69, 71. Haha Nate said to calm down on the last one. Good stuff.
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| Bare Feet Miles: 1.00 | Brooks Mach 14 Miles: 3.00 | Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Felt super bad today, idk why. No worries, tough workout coming tomorrow.
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| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Well... I attempted a 5 mile tempo today. I was alone because the other guys are at Notre Dame and idk where Kyle was. and Dan is injured. I averaged 6:07. It's probably a result of not enough sleep, and it's also probably a lull in training. So I'll take care of myself better and keep grinding through.
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| New Balance Zante V2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 with Dallin and Chuck, wow that was a good time, it's good to see them again. Then a great breakfast at kneaders plus the girls, also a good time for sure. Then in between conference sessions we played ultimate Frisbee which kinda kicked my butt but it was so fun! |
| Adidas Supernova Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.77 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 220.77 |
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| Adidas Supernova Miles: 83.42 | Brooks Mach 14 Miles: 24.60 | Nike Pegasus 34 Miles: 58.43 | Nike Lunarepic Miles: 17.50 | Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 3.02 | New Balance Zante V2 Miles: 25.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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