Be the Hunter, Not the Hunted

November 20, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-Planning on serving an LDS mission beginning in the summer of 2018.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 67.12 Year: 1736.42
Bare Feet Lifetime Miles: 84.04
Adidas Supernova Glide 6 Boost Lifetime Miles: 629.37
Brooks Mach 14 Lifetime Miles: 97.98
Hoka Clifton 2 Lifetime Miles: 279.31
Hoka Rocket MD Lifetime Miles: 11.74
New Balance Zante V2 Lifetime Miles: 248.93
Altra Escalante Lifetime Miles: 123.80
Brooks Pureflow 6 Lifetime Miles: 23.00
Nike Victory 3 Lifetime Miles: 6.00
Nike Lunarepic Lifetime Miles: 312.97
Skechers Go Meb Speed 3 Lifetime Miles: 27.56
Nike Pegasus 34 Lifetime Miles: 234.85
Adidas Supernova Lifetime Miles: 247.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Lifting before the workout

Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.

Brooks Mach 14 Miles: 3.00Adidas Supernova Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From dalpal on Fri, Oct 20, 2017 at 09:23:19 from 73.98.143.76

Atta kid! Not bad not bad!!

From gan on Fri, Oct 20, 2017 at 11:03:23 from 144.39.116.109

good work! killin it

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