| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Altra Torin 2.5 Miles: 13.00 | New Balance Zante V2 Miles: 12.00 | Saucony Kinvara 7 Miles: 13.00 | Altra One 2.5 Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Much mud. Much fun. Much snow. Much spit. Much mono. Smh. |
Altra Torin 2.5 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First speed workout today. 3 sets of 3x300m. 45 sec rest within the set and 4 min active between sets. Splits were 45, 49, 48, 46,52,57,48,55,59. The goal was to hit 48's (4:16 pace) but my body wasn't cooperating today. The asthma flared up in the second and third sets, and I felt like I just couldn't move my legs. I had a pretty bad headache after, threw up/dry heaved for a good 5 minutes, and felt slightly dizzy. Maybe I'm just being a wimp. Champions aren't made by not hitting splits. Who knows
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New Balance Zante V2 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super slow recovery run today, and we found a sweet new trail up by IM Flash so that was amazing. And muddy... Did a mile later while putting flyers in people's doors for Michael's eagle project so that's an extra mile I guess |
Saucony Kinvara 7 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| We went up by IM Flash again, though this time was much more enjoyable because it was all snowy so there wasn't any mud. Lol I did get "caught" (aka tackled) by Mike and Riley and scraped up my knee a little on the rocks under the snow, but no injuries so that's grand. Such an incredibly fun run |
Altra Torin 2.5 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 lonely miles during third period because I'm going to st George for the weekend. I decided to not look at my watch just for fun and ended up getting 7 miles in exactly 49 minutes so that was kinda cool. I didn't do the workout because I'm running a 5k tomorrow in St Geezy. It'll prolly be a moderate progression run. Lol not looking to break any records. |
Saucony Kinvara 7 Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Race: |
St. George 5k (3.107 Miles) 00:17:05, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 mile warmup, then got to the start line. The original plan was just to go around 6:30, 6:00, 5:30, just to get the legs moving a little bit and to have a good time. However, a half mile in to the race it was just me and one other guy (I did go out a little faster than 6:30 but I couldn't help myself lol) so I decided to ditch the plan and go with the flow. First mile was 5:47, then I took the lead and the other guy (his name is Carson btw and he goes to pineview) sat on me for a little bit. Second mile was 5:25. We passed each other back and forth and going into the final .1 I was barely in the lead but he unleashed a pretty crazy kick that I had a hard time matching, so he won. The last mile was 5:27, so pretty consistent. It was a good tempo/race/idk what to call it. It wasn't a race effort but it was a little harder than tempo... Eh whatever. It was a good time. 3 mile cooldown. Shoutout to my dad and Trenton for running the half |
New Balance Zante V2 Miles: 6.00 | Altra One 2.5 Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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Altra Torin 2.5 Miles: 13.00 | New Balance Zante V2 Miles: 12.00 | Saucony Kinvara 7 Miles: 13.00 | Altra One 2.5 Miles: 1.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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