Be the Hunter, Not the Hunted

Week starting Jul 23, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCollin Morrison's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.270.000.000.000.000.000.0052.27
Bare Feet Miles: 2.00Hoka Clifton 2 Miles: 3.00Skechers Go Meb Speed 3 Miles: 5.10Saucony Kinvara 7 Miles: 10.00Nike Lunarepic Miles: 16.16Altra Escalante Miles: 6.70Adidas Supernova Glide 6 Boost Miles: 9.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.100.000.000.000.000.000.009.10

Speed today... 8x(3min on, 1min off). I wanted to do a workout on the track so that's where I did this one. For the most part I hung around 5:35-5:40 pace. I started feeling pretty crappy and threw up after the 5th one but felt a little better after that.

Bare Feet Miles: 1.00Hoka Clifton 2 Miles: 3.00Skechers Go Meb Speed 3 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jul 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Recovery today, lots of miles with Chuck so that was a win

Saucony Kinvara 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Jul 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.900.000.000.000.000.000.008.90

The team had easy pace today so I went with them. I felt decent, my legs were a little heavy but that's alright. Afterwards I did 8x60m hills @100% effort. That was interesting... It's not really like anything I've done before so that was kinda cool

Nike Lunarepic Miles: 8.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jul 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.260.000.000.000.000.000.008.26

I paced Watson's group for the workout today so I could run with the team but I didn't have to kill myself in a workout because I am feeling pretty beat. Good times. Big shout-out to the team, they killed the workout today

Bare Feet Miles: 1.00Nike Lunarepic Miles: 7.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jul 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.700.000.000.000.000.000.006.70

Recovery today... and wow I needed it. My legs are so dang tired.

Altra Escalante Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jul 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.310.000.000.000.000.000.009.31

Well... I woke up at 4:15 because I had to get 12 miles in before work at 7:15. We got going (shout-out to Dallin, big T, and Satchel for joining me) and on the way back soleus just started hurting more and more until I decided to cut mileage short and walk the last bit. I'll be sure to roll it out really good

Adidas Supernova Glide 6 Boost Miles: 9.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.270.000.000.000.000.000.0052.27
Bare Feet Miles: 2.00Hoka Clifton 2 Miles: 3.00Skechers Go Meb Speed 3 Miles: 5.10Saucony Kinvara 7 Miles: 10.00Nike Lunarepic Miles: 16.16Altra Escalante Miles: 6.70Adidas Supernova Glide 6 Boost Miles: 9.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: