| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Pegasus 34 Miles: 15.69 | Adidas Supernova Miles: 25.21 | Nike Lunarepic Miles: 6.00 | Brooks Mach 14 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.69 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.69 |
| A sad attempt at a run. 9min pace felt difficult. I'm gonna get liquid iron today because I don't think the pill is working Lifting in the afternoon |
| Nike Pegasus 34 Miles: 5.69 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| SO. MUCH. BETTER. The workout was 3x10min, 5:45, 5:30, 5:15. Just a progression so no rest. I totalled 5.29 miles, so 5:40 average. I'm definitely not feeling 100%, if I had to put a number on it, I was feeling 60-70% today. Still a big improvement. Splits were 5:52, 5:41, 5:27, 5:36, 5:42, and 6:02 pace for the last .29. I fell off a bit but I'm happy with the improvement today especially since we lifted yesterday.
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| Nike Pegasus 34 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Felt pretty tired today from yesterday, but still had a good run. 6:34 average. We were hitting 6:10-6:30 until mile 8, where my legs stopped working lol those last couple were 6:50. Weights in the pm |
| Adidas Supernova Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total at 6 freaking am. We did 8x400m @70-75 to get our legs moving for Saturday. Splits were 72, 71, 71, 71, 70, 69, 69, 71. 90sec rest. Not a very difficult workout, but legs are tired as heck. Haha we did weights on Monday, speed Tuesday, weights Wednesday, speed today, and a race on Saturday. I'm toast. |
| Nike Lunarepic Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Course preview, mileage and 3 strides in spikes to finish it off. To be honest my legs do not feel good. Probably from the tough week. I'm really hoping for a good day tomorrow. Regardless of how I feel, I'm gonna fight. |
| Adidas Supernova Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
UVU invite (3.107 Miles) 00:17:39, Place overall: 32, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.31 |
| Wow. First college race. It basically hurt really bad, the course is super hilly so that kinda sucked. There's about 50 feet less elevation gain than footlocker, just to put it in perspective. I fought really hard, and I felt good about it mentally. I didn't give up. Just didn't come together today.
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| Brooks Mach 14 Miles: 3.10 | Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Nike Pegasus 34 Miles: 15.69 | Adidas Supernova Miles: 25.21 | Nike Lunarepic Miles: 6.00 | Brooks Mach 14 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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