Lifting before the workout
Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.