Be the Hunter, Not the Hunted

Week starting Oct 15, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Half-Marathon: sub-1:20

5k: sub-15:20

3200: sub-9:20

1600: sub-4:10

800: sub-1:55

 

Long-Term Running Goals:

I want to be successful at a college level and be able to make running a part of the rest of my life.

Sub-1:10 half marathon

Sub-14 5k

Sub-8 3k

sub-4 mile

Sub-1:50 800m

Personal:

-Skyridge Alumni, class of 2017

-Freshman at Idaho State University, competing on respective XC and Track teams.

-I am currently serving a mission for the Church of Jesus Christ of Latter Day Saints in Omaha Nebraska. I will be back in May of 2020.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 206.70
Bare Feet Lifetime Miles: 84.04
Brooks Mach 14 Lifetime Miles: 97.98
New Balance Rc1500 V3 Lifetime Miles: 39.10
Hoka Clifton 2 Lifetime Miles: 297.31
Hoka Rocket MD Lifetime Miles: 12.86
New Balance Zante V2 Lifetime Miles: 248.93
Altra Escalante Lifetime Miles: 123.80
Brooks Pureflow 6 Lifetime Miles: 23.00
Nike Victory 3 Lifetime Miles: 12.25
Nike Lunarepic Lifetime Miles: 312.97
Skechers Go Meb Speed 3 Lifetime Miles: 27.56
Nike Pegasus 34 Lifetime Miles: 287.77
Adidas Supernova Lifetime Miles: 353.55
Adidas Supernova #2 Lifetime Miles: 188.23
Adidas Adizero MD Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Nike Pegasus 34 Miles: 15.13Skechers Go Meb Speed 3 Miles: 6.21Adidas Supernova Miles: 13.52Brooks Mach 14 Miles: 3.00Nike Lunarepic Miles: 12.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Felt kinda crappy, but that's every Monday for ya so no worries

Nike Pegasus 34 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.130.000.000.000.000.000.0010.13

Super crappy workout today due to lack of taking care of myself. The workout was mile, 4 mile tempo, mile. Haha idk if you could even call the tempo a tempo but it was an attempt. Not a good day at all but that's alright, it happens.

Skechers Go Meb Speed 3 Miles: 6.21Adidas Supernova Miles: 3.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.600.000.000.000.000.000.005.60

We went up a gnarly trail and kept trying to get to the top but there was always another freaking ridge

Adidas Supernova Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Lifting before the workout

Workout today, 12x400m @68 with 2min rest. This one wasn't meant to be super hard. Splits were 71, 68, 66, 68, 68, 66, 68, 67, 68, 67, 69, 64. The last one was supposed to be 65-66 just to move a little faster, haha even though we kinda struggled with pacing. Not a crazy difficult workout, but it was a good confidence builder considering we lifted before the workout and I was feeling pretty freaking tired anyway.

Brooks Mach 14 Miles: 3.00Adidas Supernova Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.130.000.000.000.000.000.007.13

We did chutes today. Check out the Strava map. It's quite the run.

Nike Pegasus 34 Miles: 7.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.140.000.000.000.000.000.0012.14

40 minutes @steady state today. Warmed up 2 miles, then got 6.83 in 40min (5:51 avg), then cooled down back home. Obviously it was tiring, but I feel like I definitely could've kept going for a while so that's really good. It's nice to know I can lock in at sub-6 and just keep going and going.

Nike Lunarepic Miles: 12.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Nike Pegasus 34 Miles: 15.13Skechers Go Meb Speed 3 Miles: 6.21Adidas Supernova Miles: 13.52Brooks Mach 14 Miles: 3.00Nike Lunarepic Miles: 12.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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