Be the Hunter, Not the Hunted

Freedom 10k

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.00	0.00	0.00	0.00	0.00	0.00	0.00	47.00

Brooks Launch Miles: 5.00	Nike Lunarepic Miles: 19.87	New Balance Zante V2 Miles: 7.81	Adidas Supernova Glide 6 Boost Miles: 3.00	Hoka Clifton 2 Miles: 11.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Jul 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.87	0.00	0.00	0.00	0.00	0.00	0.00	10.87

5 this morning, and I was super duper tired from Saturday... I'll do more tonight for sure

Epic trail run ft. Parker, the twins, and Zack in the pm

Here's a quick little tribute to Zack. He's seriously one of the best examples of a Christ-like person I've ever met. I really look up to that kid and I'm going to miss him a lot. You're going to kill it in Argentina Zack! God is so good.

Brooks Launch Miles: 5.00	Nike Lunarepic Miles: 5.87

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Tue, Jul 04, 2017

Race: Freedom 10k (6.214 Miles) 00:38:18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.81	0.00	0.00	0.00	0.00	0.00	0.00	7.81

Freedom 10k today! Warmed up from the car to the start line and talked with Ryan and a couple other guys who were doing it. Going into it I just wanted to give a good effort, I didn't have any expectations because I'm pretty tired. Splits were 5:52,5:50,6:04, 6:20,6:30,6:45, and 6:29 pace for the last .2. Haha the last 3 miles were rough... my legs are just dead. Working on recovering better, it also doesn't help that the trail run last night was brutal

New Balance Zante V2 Miles: 7.81

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Wed, Jul 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 miles after work with Joe so it was cooler. We started at about 9:30. Got going, and after a couple miles we fell into a groove and just cruised and had a really deep discussion about religion. It was nice and refreshing because we both respected each other's beliefs, it was just good to discuss things. 6:33 ap

Nike Lunarepic Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Jul 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 with Chuck, we met at around noon and it was blazing hot, around 96 degrees. We ran on the Jordan River Trail and saw Dallin and Brynlee biking so shoutout to them! Also I definitely hopped in the river to help cool myself off... It was still pretty bad.

Nike Lunarepic Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Fri, Jul 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Only 3 miles..... I tried to go at 7:45 pm and it was 96 degrees and I've been sucking at sleep so I needed a rest day. Hopefully I'll feel better tomorrow.

Adidas Supernova Glide 6 Boost Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Jul 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.32	0.00	0.00	0.00	0.00	0.00	0.00	11.32

Felt lots better this morning!! Woke up early and ran with Dallin when it wasn't ten billion degrees so that was definitely good.

Birthday shout-out to Dallin!!!

Hoka Clifton 2 Miles: 11.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.00	0.00	0.00	0.00	0.00	0.00	0.00	47.00

Brooks Launch Miles: 5.00	Nike Lunarepic Miles: 19.87	New Balance Zante V2 Miles: 7.81	Adidas Supernova Glide 6 Boost Miles: 3.00	Hoka Clifton 2 Miles: 11.32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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