Be the Hunter, Not the Hunted

I went to practice today, and everything took a pretty long time because the team had a workout. I did 2 by myself, 3.5 with the team, 1.75 with Gill, and 1.75 by myself at the end. AP was 7:13 but it was all over the place. Faster on my own and slower with the team because they were hurting from the workout, haha completely understandable.

Ice bath in the creek when I got back

Also it's time for me to get back to doing abs, so 10 min core when I got home

5 in the morning, 4 after work.

Workout was 8x(2min on (@lactate threshold)/2min off). When I plugged in my 5k time it said my pace should be like 5:45 and that seemed slow so I put in my mile time at it said like 5:10 so I split it down the middle and went around 5:20-5:30. I think that was a good idea because it got pretty tough but I finished strong and felt good about it. Definitely a positive day. Haha I'm pretty tired from it but honestly I don't feel anything as far as injuries go, and I'm doing more miles at a higher intensity than I ever have. So these are very good things.

10min core, 10min ice bath

8 miles this morning. I help pace Parker for parts of his workout but I didn't do very much because I was tired and it was a gnarly workout. Then I just finished up miles. I felt better than I thought I would after yesterday so that was a win.

Weights after a nap

A lonely 8.

Core after work.

Met with Ryan for this one, we were going to do 12 but did 13 because there were some hot pots another .55 out that I wanted to show Ryan so that was fun. My legs definitely didn't feel very good today, probably because this is the most mileage I've done in a week, ever. It was still a great run and we had some quality conversations so that was a win. And big shoutout to Ryan because he's a stud and it was definitely nice to have someone with me for all the miles.