| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 23.00 | Saucony Kinvara 5 Blue Miles: 8.00 | Adidas Supernova Glide 6 Boost Miles: 13.50 | Nike Rival XC Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super chill 8 miles today, Austin had to stop to stretch when we were going over the overpass, so Kobe and I waited and then the 3 of us went to the cemetery to do a barefoot mile, and then the other guys showed up, so we went to the spring because it felt like we were running on the freaking sun. After we hopped in the spring we just finished our miles and sat around talking to Jamie for a while.
Shout out to David from Utah Run for not listening to my voicemail I left him because I forgot my phone number and botched the whole darn message. Also shout out to him for having me in for an interview today!
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| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| After School: 4 mi with Connor, Michael, and Austin. We did one outside then 3 on the treadmills because it was so hot. However, kudos to the PV kids for running in that heat, you guys are freaking insane. 95 degrees makes me want to die.
PM: Westlake duel meet, we took it as a great opportunity for a tempo run and we just had a blast. It's a 2 mile course (roughly), and I finished in 10:46. We came through the mile at 5:43, super chill, then we picked it up a bit because that's what Jamie wanted us to do. My watch said the last .94 was in 5:03 but at 5:23 pace which makes sense and was right where we wanted to be. That run was so freaking fun. I need to approach my races with a better atitude because how I did today, not actually racing, is a great sign for this weekend at the grass relays.
SOLW after we got back because we have 800's tomorrow, and shout out to Sami for getting dunked by Thom 3 times... just for the record I only cheered for one time... but way to take initiative Thom!
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| Saucony Kinvara 5 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Adidas Supernova Glide 6 Boost Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Altra Instinct 2.0 STATE Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
AF Grass Relays (2 Miles) 00:11:05 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AF Grass relays was today, and tbh I kinda sucked. Just to put things into perspective, I ran a 10:46 two mile tempo workout on Tuesday, and held a 5:10 pace for 8 800's on Wednesday, then got an 11:05 today. My first mile was 5:14, then my second mile was 5:48. I didn't think I was going slower the second mile, but apparently I was. I'm definitely not happy with today, but everyone has off days and my legs were just roasted. The best thing I can do with this race is to learn from it and do better at BYU. I've noticed that my workouts have been going really well lately with regards to how I'm feeling and pacing and such, but it isn't translating to my races. I'll talk to Jamie about it on Monday to see what I can change, but until then I just need to not beat myself up over it. Shout out to Utah Run for hiring me and being the sickest place ever to work. Another shout out to Brady Taylor for coming and supporting the team today and to my boys who raced with me today! |
| Nike Rival XC Miles: 2.50 | Adidas Supernova Glide 6 Boost Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.00 |
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| Bare Feet Miles: 1.00 | Altra Instinct 2.0 STATE Miles: 23.00 | Saucony Kinvara 5 Blue Miles: 8.00 | Adidas Supernova Glide 6 Boost Miles: 13.50 | Nike Rival XC Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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