| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 188.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 188.89 |
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| New Balance Rc1500 V3 Miles: 8.10 | Adidas Supernova #2 Miles: 48.34 | Nike Lunarepic Miles: 14.00 | Nike Pegasus 34 Miles: 51.56 | Ultraboost Miles: 39.08 | New Balance Zante V2 Miles: 2.28 | Bare Feet Miles: 6.36 | Pegasus 36 Miles: 19.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| This was actually Saturday's run, I got the days mixed up on the calendar and I'm too lazy to actually fix it. So today it was Chuck, Dallin, Megan, Logan, and I. I took my shirt off and man that felt great but I am ultra white lol time to fix that. Shoutout to Gan for running 75 miles this week and being faster than all of us lol.
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| New Balance Rc1500 V3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.59 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.59 |
| First solo run post-mish. Wowzers that was nice. I got Cafe Rio after I got off the plane and that sat heavy lol. Good times.
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| Adidas Supernova #2 Miles: 2.59 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Chuck and Dallin, I'm definitely not in the best shape ever but I'm pumped to be able to get back into it. I've run pretty consistently on my mission, just not a ton of mileage. I was doing 3/day, so that's a good starting point.
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| Nike Lunarepic Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 solo, I told myself I should take it easy, then definitely did not go an easy route haha. It was a good time, I'm excited to get past this whole adjustment phase.
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| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good time today! Another 4 solo, I definitely told myself to take it easy to I can recover but that definitely did not happen. I got going then kept going. Not super fast for old me but fast for new me
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy, which was super nice!! I listened to some good ol' Bastille and Khalid. I was going to listen to PEABOD but I didn't want to wait for my watch to sync up the music so I just used what I had. The music feature on the watch is seriously nice. I gave my white skin some sun and hopefully soon it won't be so white!
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| Nike Lunarepic Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Fun time today, my mom wanted to do the rex lee run so my fam drove up to the MCT and did a 5k out and back thing. Logan and I kinda tempo-ed it, I wanted to see how I would hold up going a little quicker. It was better than I expected! We averaged 6:34 for the 5k and my hr peaked around 180. Good times. Shoutout to Chuck for giving me some music recommendations |
| New Balance Rc1500 V3 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.28 |
| 2ish miles with Taryn!! It was slow but I've been dubbed her personal trainer so we're going to get this girl running. She did a great job!
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| New Balance Zante V2 Miles: 2.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
| Did the usual 2.3 loop with Taryn then finished out to 6 myself. I ran into Logan a mile or 2 in and ran back to the house with him then finished out the last .5. I figured since the miles with Taryn are ultra slow I can afford to bump up the mileage a little faster! I also started work today at a warehouse and I spent 6 hours taking faulty packaging off energy shot bottles next to ladies that definitely don't speak English 😂 at least I got Logan there with me to keep it interesting. |
| Nike Pegasus 34 Miles: 6.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Dalpal and Chuck on a trail by Dallin's house. Super good time. Some solid vert. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
| 5 with Chuck. Good times. Legs were straight lead. Probably had something to do with the hard run yesterday, 8 hrs standing today at work, and the wind in our faces. But hey it was fun |
| Adidas Supernova #2 Miles: 5.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6ish with Chuck. We started at Lehi High School and wow that was a throwback. It was a good time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Dallin and Chuck. Super good time. Legs felt better than they did yesterday. This job is good for the money but man does it wreck my legs lol.
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| Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 solo up jail trail. Work was a beast today and wow did I feel it! Legs were super wrecked. But it's done, and I want to sleep. |
| Nike Lunarepic Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| Took a few days off bc work is killing my legs |
| Adidas Supernova #2 Miles: 4.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Sent it up the alpine loop with Logan and Parker. Super good time, lots of snow. If you're looking for an adventure with about 1000 ft of vert in 3 miles that's a good one |
| Nike Pegasus 34 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| First 2.3 with Taryn which was chill. Then I finished out to 6. It's getting toasty out!
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| Adidas Supernova #2 Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went to Skyridge and did some grass loops, did core, and finished out to 7. It's definitely starting to heat up |
| Bare Feet Miles: 1.80 | Nike Pegasus 34 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.39 |
| Started the run not knowing where/how far I was going to go. Ended up going down to Lehi hs, up to the Heaps', down and up the big dip, and back home. Lots of hills, and the watch tanline is coming in good! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.29 |
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| Nike Pegasus 34 Miles: 2.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.37 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.37 |
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| Adidas Supernova #2 Miles: 3.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.64 |
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| Adidas Supernova #2 Miles: 7.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went up to Skyridge and did some barefoot miles. Kept the hr under 160, twas a good time. I wrote up a vague outline of a training plan for May to keep working up my mileage. I did 33mi last week, so I'll do 25 this week, then 40 next week. I'll keep alternating easy/hard weeks while building up mileage pretty quick. I'll adjust as needed based on how my body is feeling. Suggestions? Am I doing it totally wrong?
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| Bare Feet Miles: 2.56 | Ultraboost Miles: 2.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Night run after a full day at work and a few hrs working in the basement. Very relaxing run tbh |
| Nike Pegasus 34 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played some SOLID spikeball
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Legs are toast, got braces, didn't eat much bc rip my teeth, so yeah. Good times. |
| Adidas Supernova #2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Chillin
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| Nike Pegasus 34 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| With Dallin and Riley, post-run I was down to 150.8 lbs, I think I want to maintain and not get much lighter than that bc my legs are pretty fatigued.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Some barefoot miles at skyridge and finished up with a loop back to the house. Super hot one today |
| Bare Feet Miles: 2.00 | Adidas Supernova #2 Miles: 5.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Now that was a good time. I started running up a road that climbs traverse pretty quick, explored a neighborhood a bit, and found trail access. I hopped on the trail and made my way over to suncrest then back past skyridge back to the house. I definitely didn't have this in mind when I started running, just kinda made it up as I went. Those are the best runs. |
| Nike Pegasus 34 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 with Gill, felt surprisingly good for what I did yesterday | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Aannnndddd the last 3 days caught up with me. Felt like garbage and my shin hurts. Need to recover. |
| Adidas Supernova #2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.17 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.17 |
| New shoes and felt way good | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Felt like trash lol. With Zack and Josh though, that was a major win | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A rebellion headed by my left shin. I've dubbed this week a recovery week lol |
| Adidas Supernova #2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90% sure I have a stress reaction/fracture in my tibia after consulting the ever-reliable dr google lol. Either way it's been hurting bad for a week or two now and nothing I'm doing is fixing it soooo I'm gonna cross train for a week or two and see what happens. Super fun ride today, having a hr feature on the watch is soooooo useful to make sure I'm getting a good workout. Went 21 miles and was cruising. I borrowed a super nice bike from a neighbor and it probably ruined me for anything less expensive haha
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked the alpine loop today. 51.2 miles. Started at my house and ended at my house. I wasn't planning on doing the whole thing until I got to the gate in AF canyon. I figured since I had gotten that far I might as well send it. Wow was that an amazing ride. It wrecked me so bad though. Idk what the rest of this weekend is gonna look like as far as workouts go but hey it was a cool thing to do
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Haven't been on here in a hot minute, but here's an update! After my stress fracture a few months ago I spent a lot of time getting into cycling, and wow what an adventure that is. I got a Cannondale CAAD12 and cycling is definitely a second love. I'll find some way to keep incorporating it into my training. I've been slowly building up running for a while now, and I'm up to running 4 days in a week for 45-50ish minutes each time. I still have a long way to go to be where I want to be but I'm very happy with the progress I've made so far and the patience I've developed with my training. I have a lot of goals swirling around my head for the next year and once I get to some higher mileage I'll start adding some quality workouts and start developing my speed again. Today I didn't feel great the first mile but pushed a little bit after warming up. I averaged around 6:15-6:20 for the next 5 miles and that felt SO GOOD. I haven't done something that fast for that long since before my mission.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 188.89 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 188.89 |
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| New Balance Rc1500 V3 Miles: 8.10 | Adidas Supernova #2 Miles: 48.34 | Nike Lunarepic Miles: 14.00 | Nike Pegasus 34 Miles: 51.56 | Ultraboost Miles: 39.08 | New Balance Zante V2 Miles: 2.28 | Bare Feet Miles: 6.36 | Pegasus 36 Miles: 19.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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