8x1k this morning, with 3min rest, jogging the 200m back to the start. Splits were 3:09, 3:05, 3:04, 3:07, 3:09, 3:13, 3:15, 3:10. For those of you who aren't familiar with what pace that is (hi Mom), they were 4:54, 4:46, 4:49, 4:51, 4:51, 5:02, 5:06, 4:54. I am very happy with how that went, especially with how bad the last couple days have been. I fell off the group a bit after the first 3, so I was usually alone after the first lap on those, but the paces were good. Just gotta run my pace. |