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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.240.000.000.000.000.000.0027.24
Altra Escalante Miles: 9.74Hoka Rocket MD Miles: 0.75Asics Dynaflyte Miles: 2.75Brooks Pureflow 6 Miles: 1.00Nike Lunarepic Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.290.000.000.000.000.000.005.29

Super chill today,nothing crazy. Racing the 400 and 800 at region.

Altra Escalante Miles: 5.29
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.450.000.000.000.000.000.004.45

I was really really dead today, I don't really know why... I'm ready to have tons of fun in the 400 tomorrow!

Altra Escalante Miles: 4.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Race: Region (0.25 Miles) 00:56:00, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

400. Really windy. 56, it was a weird race, it was done before I knew it. No cooldown bc I had to get to work.

Hoka Rocket MD Miles: 0.25Asics Dynaflyte Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Region (0.497 Miles) 00:02:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Not at all what I wanted the end of my HS career to be. I told myself before the race, "This is it. It's now or never. Finish out strong." I was ready to grind. I was in the second heat, but I was still going to go for the state qualifying time because why not? The race started, I got off the line as hard as I could, but I got boxed in, and bam. Someone fell, so I had a second chance. The race started a second time, and I tried so hard to get out well. But I kid you not, I literally tried to move my legs and they were like "nope." And it took a split second to get off the line. Boxed in. Again. On the back stretch I forced my way out and surged to second place behind Parker. 200m in 31. Smh. Hauled butt right behind Parker and we came through at 60/61. On the back stretch I was trying to push but it just wasn't coming. It's like my legs were telling me "Hey man we're done for the day, sorry." Ugh. I was fighting so hard it just didn't come. Last 200 was really bad. On the back stretch I was screaming at myself, "GO. GO NOW." Nothing.

This year has been a lot of ups and downs. Mostly downs actually. Not a single PR, not even close. I'm looking forward to some much needed easy running and rest.

No cooldown again bc I had to rush to work.

Hoka Rocket MD Miles: 0.50Brooks Pureflow 6 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

First run in the lunarepics, they feel great! My legs? Not so much. Lol and it probably doesn't help that we went up jail trail and basically died and went to heaven. Except it still hurt idk what's up with that. Just me and Chuck today, nobody else went with us. Aka nobody else wanted to have fun

Nike Lunarepic Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I took my dad up behind IM flash today and we looped over to suncrest and back home. I felt much better than yesterday, probably due to more sleep last night...

Nike Lunarepic Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.240.000.000.000.000.000.0027.24
Altra Escalante Miles: 9.74Hoka Rocket MD Miles: 0.75Asics Dynaflyte Miles: 2.75Brooks Pureflow 6 Miles: 1.00Nike Lunarepic Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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