Be the Hunter, Not the Hunted

Week starting Jun 11, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bare Feet Lifetime Miles:						90.40
Brooks Mach 14 Lifetime Miles:						97.98
Nike Victory 3 Lifetime Miles:						12.25
Saucony Triumph 18 Lifetime Miles:						252.10
Altra Timp 2 Lifetime Miles:						93.00
Altra Rivera Lifetime Miles:						91.40
Saucony Endorphin Pro Lifetime Miles:						69.29

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.59	0.00	0.00	0.00	0.00	0.00	0.00	45.59

Chacos Miles: 11.00	Nike Lunarepic Miles: 24.26	Asics Dynaflyte Miles: 7.33	Altra Escalante Miles: 7.00	Hoka Clifton 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Jun 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Went to church in NY, which was pretty cool, and the temple was very unique! Walked 6 miles around the city

Chacos Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Mon, Jun 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 on the treadmill because our hotel is literally surrounded by freeway smh. Lol and it's not exactly safe to run in Newark 😬. Started easy, finished hard. Treadmills suck, but it's bearable with music

5 walking

Nike Lunarepic Miles: 8.00	Chacos Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Tue, Jun 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 miles in the morning, I was so dead! Probably dehydrated. Actually definitely dehydrated so I'll work on that. Haha anyway my original plan was to run along a pretty big road and find a path to the state park on the other side of dense shrubbery by the road. I started down the road and it was like timp highway but with no shoulder. So I went the other way, got pinned again, and resorted back to my original plan. Haha I probably almost died a lot but it was a good time. Found my way into the state park and got on some sweet trails. I did some loops in there and went back to the hotel.

We're coming home today so that's a win!

Nike Lunarepic Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Wed, Jun 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.26	0.00	0.00	0.00	0.00	0.00	0.00	8.26

Killer trail run with Joe, and we moved into our house today!

Nike Lunarepic Miles: 8.26

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Jun 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.33	0.00	0.00	0.00	0.00	0.00	0.00	7.33

Went to practice, paced one of the tempo groups

Asics Dynaflyte Miles: 7.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Jun 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Went to practice, shout-out to Teapot and Tommy because they're great guys

Altra Escalante Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Jun 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

7 miles today, and I slept in until 9:45 because I was up so late so that's kind of a win but not really? But kind of? Lol anyway, I went faster today because my coach wants all my runs to be at 6:30 or faster by early-mid July, so that's just grand. I averaged 6:33, and I felt better than I have in a long time. Haha I seriously need to work on getting more sleep though. Good times.

Hoka Clifton 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
45.59	0.00	0.00	0.00	0.00	0.00	0.00	45.59

Chacos Miles: 11.00	Nike Lunarepic Miles: 24.26	Asics Dynaflyte Miles: 7.33	Altra Escalante Miles: 7.00	Hoka Clifton 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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