| Member Since: Feb 18, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)
Half-Marathon: 1:26 (St George half, January of 2015)
5k: 16:10 (region junior year)
3200: 10:07 (split from region xc junior year lol)
uphill 1.5: 8:18 (summer 2016)
1600: 4:22.44 (region track junior year)
800: 1:58.6 (Orem tiger trials junior year)
400: 53.31 (Lehi/lp dual junior year) Short-Term Running Goals: Work up to comfortably running 60-70 miles/week
Take recovery when I need recovery
Maintain a love for running
Long-Term Running Goals: Run for the love of running
Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses
Treat my body with respect
Personal: I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.
-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.21 |
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| Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 0.70 | New Balance Zante V2 Miles: 9.30 | Adidas Supernova Miles: 17.21 | Brooks Mach 14 Miles: 7.00 | Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Didn't feel very good, but every week has a day like this |
| Hoka Clifton 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout today. 2x3mi @LT with 2min rest. We did out and back, and the out portion was slightly uphill with a slight headwind. Nate said to keep it purely effort based, so we can better learn where that LT line is. I felt like I found that line and stuck on it so that was good. Splits according to Strava were 5:48, 5:58, 5:38 for the first one, and 5:44, 5:34, 5:44 for the second one. I feel like I was very within myself and it wasn't an all out effort. It was hard, yes, but I wasn't dying. I found the line and rode it. Good day. |
| Bare Feet Miles: 0.70 | New Balance Zante V2 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Wyatt had the brilliant idea to follow this trail that went straight through some gorges and up a mountain, and the trail literally disappeared about halfway through. Some serious bushwacking took place. But that's ok, it was a good time. Weights after |
| Adidas Supernova Miles: 7.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8x400m @74 today, just getting the legs ready for this weekend. These were harder than they should've been but it was the same effort at the end as it was at the beginning so nothing to worry about I guess. |
| Brooks Mach 14 Miles: 2.00 | Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Course preview today, it's actually not near as bad as we expected. We thought the ground was going to be super soft and crappy but it was actually decent. We'll see what it's like tomorrow, it's supposed to snow tonight. |
| Adidas Supernova Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Montana State Invite (5 Miles) 00:28:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Montana State Invite today! It was freaking cold and it snowed during the whole race. We warmed up and I felt pretty tight and nervous, but I just kinda brushed it off. Splits were 5:23, 5:42, 5:41, 5:40, 5:25. Nate said to chill for the first 2 or 3 miles then started picking people off in mile 4, and go for broke in mile 5. I did that, and I'm happy with how it went. I had more in the tank, and I definitely could've pushed harder in the middle miles. Very good first 8k. Happy but not satisfied. We also took first as a team so that was super sick!!! |
| Brooks Mach 14 Miles: 5.00 | Adidas Supernova Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 47.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 47.21 |
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| Hoka Clifton 2 Miles: 8.00 | Bare Feet Miles: 0.70 | New Balance Zante V2 Miles: 9.30 | Adidas Supernova Miles: 17.21 | Brooks Mach 14 Miles: 7.00 | Nike Lunarepic Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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