Be the Hunter, Not the Hunted

Week starting Jun 25, 2017

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Member Since:

Feb 18, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Marathon: 4:13:10 (Utah Valley Marathon, June of 2013, 13 years old)

Half-Marathon: 1:26 (St George half, January of 2015)

5k: 16:10 (region junior year)

3200: 10:07 (split from region xc junior year lol)

uphill 1.5: 8:18 (summer 2016)

1600: 4:22.44 (region track junior year)

800: 1:58.6 (Orem tiger trials junior year)

400: 53.31 (Lehi/lp dual junior year)

Short-Term Running Goals:

Work up to comfortably running 60-70 miles/week

Take recovery when I need recovery

Maintain a love for running

 

 

 

Long-Term Running Goals:

Run for the love of running

Work in the positive instead of the negative, aka a mindset of getting ahead and exceeding expectations instead of making excuses and trying to make up for losses

Treat my body with respect

 

 

 

Personal:

I returned from serving a full-time mission for the Church of Jesus Christ of Latter-day Saints in early April 2020.

-Currently studying Exercise Science at BYU, hoping to pursue a career in physical therapy or a similar profession studying/working with the human body.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 90.40
Brooks Mach 14 Lifetime Miles: 97.98
Nike Victory 3 Lifetime Miles: 12.25
Saucony Triumph 18 Lifetime Miles: 252.10
Altra Timp 2 Lifetime Miles: 93.00
Altra Rivera Lifetime Miles: 91.40
Saucony Endorphin Pro Lifetime Miles: 69.29
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Altra Escalante Miles: 17.00Under Armour Bandit 2 Miles: 6.00Bare Feet Miles: 1.00Nike Lunarepic Miles: 7.00Asics Dynaflyte Miles: 7.00Adidas Supernova Glide 6 Boost Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 this morning, I took it really easy because of what happened last weekend. I stopped every 2 miles to get a drink and cool down because it was pretty hot. I slept in to recover as much as possible but that also means it was hot when I was running. I survived so that's a win.

Weights and core after at the legacy center

Altra Escalante Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Jun 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

6 miles with Joe on the trails, we technically have a speed workout this week but I started training a week late so I think I'll do it next week, depending on what coach says. So I warmed up with Joe, massaged my quad while he did hill repeats, and cooled down with him. Mileage is a little low but I need the rest so I'll probably just do 9 tomorrow, 8 Thursday, 7 Friday, and 12 Saturday for my long run. My legs are tired but I feel better than I did yesterday, and Joe said something interesting. "If you feel good on recovery days then you're not working hard enough," Couldn't agree more!

Altra Escalante Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Jun 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

6 this morning up on the timp road with Joe and Zack after camping up there. I couldn't find my sleeping bag so I kinda froze to death but joe let me borrow his down jacket because he had a sleeping bag. He's a saint. I felt terrible because of lack of sleep so I went home and took a nap and I'll do 3 more after work. On the way down the trail at one point we got going sub-4 pace and we were FLYING!!! Haha it was fun but I'm so so so tired.

PM: 3 with Herschel after work, I was going to go alone but Herschel came into the store and said he'd run with me so shout-out to him

Under Armour Bandit 2 Miles: 6.00Altra Escalante Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jun 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

8 miles at practice, and I was still so deaaddddd but I tried to sleep more so that's a win! I ran with Parker because we were not feeling the pace the guys were going but that's ok because Parker is great so shoutout to him

 

After the run I did weights and it took FOREVER but that's ok because I got it done

Bare Feet Miles: 1.00Nike Lunarepic Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Jun 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 miles and mmmmaaaaaannnn my legs are toast! I think I'm low on iron again so I'll take some and see how that goes. Closed in 6:11 so that was good!

Asics Dynaflyte Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jul 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

12 miles with Chuck and Mike this morning. I took a good dose of iron last night and I guess I really needed it because I felt better than I have in such a VERY long time. Averaged 6:39 with a 6:07 last mile. I FEEL SO MUCH BETTER.

Also, this was my first ever 50 mile week and I'm feeling good!

Adidas Supernova Glide 6 Boost Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.000.000.000.000.000.0050.00
Altra Escalante Miles: 17.00Under Armour Bandit 2 Miles: 6.00Bare Feet Miles: 1.00Nike Lunarepic Miles: 7.00Asics Dynaflyte Miles: 7.00Adidas Supernova Glide 6 Boost Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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